When Should You Start Solid Foods for Your Baby?

Introducing solids is a big step, but many parents feel unsure about the right timing. The World Health Organization recommends starting solid foods around 6 months, but every baby develops differently.

Signs Your Baby Is Ready for Solids

✔ Can hold their head up
✔ Shows interest in your food
✔ Can sit with support
✔ Has lost the tongue-thrust reflex
✔ Opens mouth when food approaches

Foods to Start With

• Single-ingredient purees (apple, carrot, pumpkin)

• Iron-rich options (rice cereal, lentil puree)

• Soft fruits (banana, avocado)

Foods to Avoid

❌ Honey (risk of botulism)
❌ Cow’s milk as a drink (before 1 year)
❌ Salt, sugar, and processed foods
❌ Whole nuts, popcorn, grapes (choking hazards)

How Much Should Baby Eat?

Start with 1–2 teaspoons once a day. Increase gradually as your baby shows interest.

Final Tips

Be patient—every baby learns at their own pace. Solids are about exploring flavors first, not filling their stomach. Always supervise your baby while eating.